When an athlete becomes fatigued, performance suffers. Everyone knows this is true, but why does it happen? Muscular fatigue is caused by a decrease in muscular excitability, or the muscle’s ability to respond rapidly to a stimulating agent telling the muscle to contract. That stimulating agent is calcium. Unfortunately, exercise depletes calcium from muscle cells, causing a decrease in muscular excitability and an increase in fatigue. In fact, a 50% decrease in calcium can result in an 80% reduction in force. The key to fighting muscular fatigue is to increase muscular excitability. Increases in muscular excitability lead to an increase in the intensity of muscle contractions.
Aid in Recovery
Increase Blood Flow
The recommend dose of Foundation is 4 capsules daily, to be taken with water. Consume Foundation as one serving approximately 30-60 minutes prior to exercise. On non-training days, consume one serving approximately 20-30 minutes prior to breakfast.
Muscular fatigue is caused by a decrease in muscular excitability, or the muscle’s ability to respond rapidly to a stimulating agent telling the muscle to contract. That stimulating agent is calcium. Unfortunately, exercise depletes calcium from muscle cells, causing a decrease in muscular excitability and an increase in fatigue. In fact, a 50% decrease in calcium can result in an 80% reduction in force. The key to fighting muscular fatigue is to increase muscular excitability. Increases in muscular excitability lead to an increase in the intensity of muscle contractions.
Supplementation with both creatine and ATP has shown great benefit for athletes. In a 12-week, periodized study in well-trained men, 400mg of daily ATP supplementation created robust improvements in muscle mass and strength performance. In fact, the ATP supplemented group gained over double the lean mass and strength than did the placebo group from week 0 to week 12. This group of researchers also found ATP to be a vasodilator that enhances the blood flow response to exercise.
Serious Athletes, Strength Competitors, and Bodybuilders: Athletes of all kinds are always looking for something to give them a competitive edge — whether for increasing power, strength, and muscle mass, reducing fatigue, or improving recovery, Foundation does it all. Casual Athletes and Weekend Warriors - Increasingly, everyday people trying to stay in shape are looking for supplements that can help them reap the most reward with the least effort. Because Foundation increases the work volume of a workout, it can help even the casual athlete make the most of time spent exercising.
Aging Adults and Those Wanting to Improve Body Composition - Sarcopenia is the normal loss of 0.5%-1% of muscle mass every year after the age of 25. Exercise is the most powerful tool to counteract sarcopenia, and Foundation can help maximize the effects of exercise on muscle mass and strength by increasing muscle excitability, levels of extracellular calcium, blood flow, nutrient and oxygen delivery, and waste removal while decreasing muscle fatigue and recovery time.
Works great better than anything I have used in the past.
I have been taking this now for about 2 months and have noticed such a huge difference in my workouts. I can work harder, longer and recovery time seems to be less than when I wasn't taking this product. I am 60 years old and my workouts aren't the same as when I was 40 or even 50 years old, but I feel so great now. Thank you BrickHouse Nutrition.
Dan Bongono mentioned Foundation is a great supplement. He is right. This ATP/Creatine blend is giving me energy while I workout and I’ve gained 5lbs of muscle in a month. I’m 3 bottles deep and I’m going to keep going. Thanks
My wife continues to order this great product for me...I think it's because she sees the fantastic results. I am 71 years old, a retired Doc and in the best shape I've ever been. Great muscle tone, size and endurance. I also use Field of Greens and am very pleased with this product as well. I recommend these products to all my firends...by the way, thanks to Dan Bongino for the lead that brought me to you.
I’m a 78-year-old emphysema patient who is keeping active by working at building a business that requires lots of robust activity. I don’t work out like I used to do because I get short of breath so very easily.
Regardless of that, I can feel the difference since I started with the “Foundation” capsules. I maintain energy through the evening, and I am now sleeping through the night with no interruptions. I know it is the Foundation doing this strengthening, because I have made no other changes in supplements and diet.
This is just the beginning, but I have hopes that I may be able to add some exercises into my schedule soon, which would help my breathing.