August 12, 2019smoothie

Kona Kooler Recipe

Kona Kooler

Recipe submitted by: Thomas Michael

A refreshing, berry filled drink packed with a full serving of veggies.

Prep Time: 10 mins

Servings: 1
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What You'll Need:

ITEM

Watermelon

2 cups, cubed

Green & Purple Grapes

1/4 Cup

Orange (peeled)

1

Frozen Strawberries

4

Orange juice

1/3 Cup

Field of Greens

1 Scoop

Ice Cubes

1/2 Cup

Follow These Simple Steps:

  1. Remove rind and skin from watermelon, remove seeds (if any), and cube
  2. Peel and separate orange segments
  3. Place all the ingredients into a blender
  4. Blend until smooth
  5. Enjoy!

NOTES:

Have some extra oranges? Use them to make freshly squeezed orange juice.

NUTRITIONAL FACTS

Serves: 1

Calories Per Serving: 248

Protein

5g

Fat

1g

Carbohydrates

63g

Sodium

7mg

LET'S SEE YOUR RESULTS! Tag @brickhousenutrition on Instagram!