Nourish Your Gut, Nourish Your Mind: The Gut-Brain Axis Revealed
Butterflies in your stomach? That’s your brain and gut communicating with each other. Yes, via the gut-brain axis, so many things happen in the ba...
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Butterflies in your stomach? That’s your brain and gut communicating with each other. Yes, via the gut-brain axis, so many things happen in the ba...
Read moreHave you ever heard of a hormone like peptide that goes by the name GLP-1? Most people would have never heard of it just a short year or two ago. H...
Read moreThe gut microbiome, a term that might sound complex at first, refers to the vast community of microorganisms living in our digestive systems. This ...
Read moreA triathlon is a complex athletic competition meticulously crafted to test athletes across three distinct disciplines: swimming, cycling, and runni...
Read moreTart cherries, scientifically known as Prunus cerasus, are not only a delectable fruit but also a nutritional powerhouse, offering a wide array of ...
Read moreCarnitine is a compound that doesn't get the spotlight often, but it nevertheless plays a crucial role in the energy production processes within ou...
Read moreNutritional periodization is an innovative and dynamic approach that aims to tailor your diet to your specific training cycles, marking a revoluti...
Read moreBattle ropes, also referred to as heavy ropes, have become a staple in both gym-based and outdoor fitness routines, offering a dynamic approach to ...
Read moreHave you ever come across someone with these weird circular bruises on their skin and wondered what caused them? Those marks are often the result o...
Read moreWhile you might think that micronutrients like iodine don't play a huge role in your daily health, you'd be surprised at how essential it is for fu...
Read moreImagine your fitness journey being a rollercoaster, with its highs and lows, twists and turns. In this adventure, Tabatas serve as those exhilarati...
Read moreYou might think your workout routine can't get any better, but incorporating the right fitness accessories can take it to a whole new level. Whethe...
Read moreWhat is periodization training? Does it even apply to you? While you might think that periodization training is an approach suited only for elite a...
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